Developing A Fitness Diet That Will Add Lean Muscle To Your Body
For many, building muscle mass naturally is strictly about pumping iron in the gym, but they neglect the muscle building diet needed outside the gym. Body building involves major changes that will take place in your body and you might have certain health conditions that need to be addressed first.
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Assuming your body is fit for building muscle naturally, before you plan out your workout routine, you should plan out your muscle building diet. If you don't eat the right types of protein, your body can't digest your foods properly and then your body can't build muscle.
The same way you have different types of wood (oak, maple, cedar, pine), you also have different types of protein that your body needs to build muscle naturally. Complete proteins contain all the essential amino acids that should be in your diet for your body to build muscle.
Complete proteins contain all the essential amino acids that should be in your diet for your body to build muscle. If you plan to eat incomplete proteins, make sure you add in a mix of complete proteins because some complete proteins have enough amino acids to help produce more protein your body can use to add lean muscle.
You also need to eat a sufficient amount of protein to gain muscle. Too little protein and no matter how hard you push yourself in the gym, your body will not add muscle. You should consume 1.2 to 1.5 times your body weight in complete protein to add lean muscle. If you weigh 150lbs, your body would need 180 to 225 grams of complete protein per day.
You also need to eat a sufficient amount of protein to gain muscle. Too little protein and no matter how hard you push yourself in the gym, your body will not add muscle. Don't go overboard with protein. Trying to consume 2 times your body weight may just be a waste of money if your body can't process the overload. Building muscle mass naturally is more than just pumping iron in the gym. You need a muscle building diet that incorporates complete proteins, otherwise you won't gain muscle at all. Watch out for incomplete protein sources. They can't build muscle for your body unless you combine two or three incomplete protein sources together.
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Posted in Fitness Post Date 01/02/2017